Personal Training 
Training Services
Training Services
Training Services
One on One TrainingG.A. West offers one on one personal training that is customized to your personal goals. Whether your goals are to lose weight, increase lean muscle mass, sport specific training, increased flexibility, postural strengthening & correction, or just general fitness, G.A. West has the knowledge and the experience to help you achieve your goals. G.A. can train you at the location of your choice, including his home gym. For more information regarding rates, please visit the Contact Us Page.
Two on One TrainingTrain with a buddy and save!! G.A. West offers two on one personal training that is customized to the relationship of the participants and their goals. Be it husband and wife, father and son, mother and daughter, or two competitive friends, G.A. will design a program to help both of you achieve your individual goals while delivering a dual training session. Whether your goals are to lose weight, increase lean muscle mass, sport specific training, increased flexibility, postural strengthening & correction, or just general fitness, G.A. West has the knowledge and the experience to help you achieve your goals and allow you to have fun while doing it. G.A. can train you at the location of your choice, including his home gym. For more information regarding rates, please visit the Contact Us Page.
Nutritional CounselingFifty percent of achieving one's fitness goals is nutrition. G.A. West has an opulence of knowledge when it comes to nutrition and supplementation. He received his nutrition certification from the World Fitness Association where he was at the top of his class. For information on nutritional counseling rates, please visit our Contact Us Page.
Email/Phone ConsultationIf you don't live in the New York area, but would like still like training or nutritional advice from G.A. West, you can hire him for email or phone consultations. G.A. will email you a customized workout and nutritional plan based on your answers to his personal questions. He will also monitor and evaluate your program and progress daily or weekly, depending on your preference. If you choose phone consultation, he will check in with you over the phone and personally answer any questions you may have regarding your training and/or nutrition. For information on rates for these services, please visit our Contact Us page.
Simply the Best Self DefenseSimply the Best Fitness Self Defense is a two day course that specializes in basic, beginner level martial arts techniques that are appropriate for defending oneself against attack and/or rape in real life situations. Simply the Best Fitness Self Defense is geared towards women, however, it can be taken by and is useful for men as well.
G.A. West has continuously been studying various forms of martial arts and self defense for 10 years and has been trained by some of the best instructors in the arts of Tae Kwon Do, Ninjitsu, Grappling, Brazilian Ju Jitsu, and free style wrestling. For more information on rates and details for this service, please visit our Contact Us Page.
G.A. West has continuously been studying various forms of martial arts and self defense for 10 years and has been trained by some of the best instructors in the arts of Tae Kwon Do, Ninjitsu, Grappling, Brazilian Ju Jitsu, and free style wrestling. For more information on rates and details for this service, please visit our Contact Us Page.
