Training Regimen

We're still waiting on tomorrow LOL!  For real though, I will be putting something up in this space soon.  I've just been debating what and how exactly.  This past Monday, I again hooked up with my old strength coach, and the workouts have been good so far.  There's a few things on the horizon, and I've been really busy with work, hence the neglect towards the website.

That's not fair to you faithful followers though, so...

So, it's been a reeeeeeeeeaaaaaaaaaaaaaaaaaaaallllllllllllly long time since I've updated this section of the site.  I've been torn as to what I wanted to put here, be it my regimen, or some general fitness regimens others could follow.  But, that's what the Fitness Tip section is for.

So, with that being said, starting tomorrow (10/18), I shall be (daily) posting my daily routine and eating regimen.  I have some new goals...

I think I'm going to try this with some of my clients....

http://www.bitoffun.com/video_vault/white-women-workout.html

Hey there,

How's it going?  It's been a pretty good week thus far.  The weather has been great and I've been hitting some personal bests in the gym.

The progress I've been making has been great.  I'm at the weight I was at when I was living in Florida, but I'm bigger and stronger than I was then.  It was shortly after my time in Florida that I grew to my biggest ever.  I'm really excited at the possibilities of what...