Fitness Tips

And on the third day of Christmas, my true love gave to me...  Twelve health tips from the CDC!!



12 Health and Safety Tips for the Holidays

Pay special attention to your health and be safe this holiday season.Wash hands often to keep yourself from spreading germs and getting sick. Bundle up to stay dry and warm. Manage stress. Don't over-commit yourself and prevent holiday anxiety and pressure.  Don't drink and drive or let others...

7 Foods that Speed Weight Loss

By Lucy Danziger, the Editor-in-Chief of SELF magazine
Nov 24, 2010



Leftover Halloween candy, Thanksgiving dinner, holiday sweets—with so much delicious food floating around this time of year, who wants to think about dieting? Not me! Trouble is, this is exactly the time of year we undo all that hard work we did to get fit last spring and summer: Americans gain (on average) a pound during the holidays...

12 Days of Fitness Tips

With twelve days until Christmas, I figured what better time for some holiday inspired fitness tips?  So, for each of the twelve days until Christmas, there will be a holiday related fitness tip (I'm going to regret that when looking for material tomorrow lol).

Today's tip, comes from realbeauty.com and is about turning your holiday shopping in to a workout.



Easy Ways to Turn Your Holiday Shopping into a...

6 Fitness and Nutrition Tips From Celeb Trainer Kathy Kaehler
by BettyConfidential.com, on Tue Nov 23, 2010 5:48am PSTJulia Roberts, Kim Kardashian, and Jennifer Aniston rely on Kathy Kaehler for diet guidance. Now, she’s sharing her top tips with us.- Faye Brennan, BettyConfidential.com

 

When I called celebrity fitness trainer Kathy Kaehler for our interview, she sounded a little out of breath. “I was training Julia...